January 14, 2020
0
5 x 5 back squat (across)
rest then
amrap in 15 min
10 burpee box jumps
30 cal row
10 burpee box jumps
20 cal bike
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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