45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
teams of two for time
10-9-8-7-6-5-4-3-2-1 of
power cleans 115/85
toes to bar
med ball Russian twists
(you go a round I go the same round)
**every 5 min run a 200m together
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