45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

January 17, 2020

teams of two for time

10-9-8-7-6-5-4-3-2-1 of

power cleans 115/85

toes to bar

med ball Russian twists

(you go a round I go the same round)

**every 5 min run a 200m together

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