you go, I go for time 1 pull up 1 power clean 135/95 1 burpee box step up add 1 rep to each after evey round until 10 then cash out with a 1 mile runW/ a vest if you like READ MORE
10 min work on handstand walk or holds rest then amrap in 12 min 8 handstand push ups 2* squat cleans 185/120 1 rope climb * add 2 squats cleans after each round READ MORE
8-6-4-2-2-2 deadlift rest then amrap in 9 min 3 db hang clean & jerks right arm 3 db hang clean & jerks left arm 9 thrusters 95/65 18 unbroken double unders READ MORE
Tabata Tuesday rest then AMRAP in 4 min:25 Calorie Row25 Burpees25 Chest to Bar Pull-ups Rest 4 Minutes AMRAP in 4 min:20 Calorie Row20 Burpees20 Toes to Bar Rest 4 Minutes AMRAP in 4 min:15 Calorie Row15 Burpees15 Pull-ups READ MORE
amrap in 9 min 60 sit ups 10 yolk carry rest 1 min amrap in 9 min 150 run 20 farmers carry rest 1 min amrap in 9 min 30 cal bike 20 ground to shoulder sandbag lift READ MORE