45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

January 20, 2020

amrap in 6 min

20 ground to overhead w/ plate 45/35

20 air squats standing on the plate

20 burpees… hands on the plate and chest to the plate

rest 3 min then

amrap in 12 min

30 cal row

30 seconds of unbroken single unders

10 V- ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text