45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 16, 2020
Friday WOD
January 16, 2020
Coach
0
Friday’s are for the Butt 5 x 5 barbell hip thrusts* super set with 3 moderate weight squat cleans rest then amrap in 12 min 60 sit ups 40 db lunge steps (35’s 30’s) 20 cal ski erg
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