January 22, 2020
0
6 rounds for max reps
1 min cal row
1 min power cleans 115/85
1 min double unders
3 min rest
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
6 rounds for max reps
1 min cal row
1 min power cleans 115/85
1 min double unders
3 min rest
CrossFit Camden
© All Rights Reserved