45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
Friday’s are for the Butt
5 x 5 barbell hip thrusts*
super set with 3 moderate weight squat cleans
rest then
amrap in 12 min
60 sit ups
40 db lunge steps (35’s 30’s)
20 cal ski erg
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