45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

January 16, 2020

Friday’s are for the Butt

5 x 5 barbell hip thrusts*

super set with 3 moderate weight squat cleans

rest then

amrap in 12 min

60 sit ups

40 db lunge steps (35’s 30’s)

20 cal ski erg

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