45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 15, 2020
Thursday WOD
January 15, 2020
Coach
0
5 rounds for total reps amrap in 3 min 6 overhead squats 75/55 9 HR push ups 12 sumo deadlift high pulls 75/55 rest 1 min between each round
READ MORE