45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

January 15, 2020

Thursday WOD

5 rounds for total reps amrap in 3 min 6 overhead squats 75/55 9 HR push ups 12 sumo deadlift high pulls 75/55 rest 1 min between each round
READ MORE