January 15, 2020
0
5 rounds for total reps
amrap in 3 min
6 overhead squats 75/55
9 HR push ups
12 sumo deadlift high pulls 75/55
rest 1 min between each round
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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