45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

January 14, 2020

Wednesday WOD

January 14, 2020
0
5 x 5 back squat (across) rest then amrap in 15 min 10 burpee box jumps 30 cal row 10 burpee box jumps 20 cal bike
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