45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

July 02, 2015

“volume”

Teams of 2:

200 sit ups

150 pull ups

100 HR push ups

75 deadlifts 225/145

50 strict handstand push ups

25 power cleans 205/135

35min cut off

 

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