July 02, 2015
0
“volume”
Teams of 2:
200 sit ups
150 pull ups
100 HR push ups
75 deadlifts 225/145
50 strict handstand push ups
25 power cleans 205/135
35min cut off
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
