45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

June 30, 2015

5 x 3 deadlift

rest then

amrap in 5 min

10 power snatches 75/55

10 overhead squats 75/55

rest 2 min

amrap 5 min

cal row

 

 

 

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