June 30, 2015
0
5 x 3 deadlift
rest then
amrap in 5 min
10 power snatches 75/55
10 overhead squats 75/55
rest 2 min
amrap 5 min
cal row
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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