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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 8, 2015
Thursday WOD
July 08, 2015
Coach
0
12 min to find a 1 RM for the front squat with a 2 sec pause in the bottom rest then amrap in 18 min of: 7 burpees 5 hang squat cleans 185/135 12 ring dips
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