45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

June 30, 2015

Wednesday WOD

5 x 3 deadlift rest then amrap in 5 min 10 power snatches 75/55 10 overhead squats 75/55 rest 2 min amrap 5 min cal row      
READ MORE