45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

July 08, 2015

12 min to find a 1 RM for the front squat with a 2 sec pause in the bottom

rest then

amrap in 18 min of:

7 burpees

5 hang squat cleans 185/135

12 ring dips

 

 

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