Day

13 Minute AMRAP 10 Deadlifts (225/155) 15 Pull-ups 10 Deadlifts (245/165) 15 Pull-ups 10 Deadlifts (265/175) 10 Chest-to-bar Pull-ups 10 Deadlifts (285/185) 10 Chest-to-bar Pull-ups 10 Deadlifts (305/195) 5 Ring or Bar Muscle-ups 10 Deadlifts (315/205) MAX Ring or Bar Muscle-ups READ MORE