12 min to build to a heavy: 1 Front Squat+ 1 Push Press+ 1 Thruster rest then Death By Thruster at 65% of above number Minute 1 = 1 Thruster Minute 2 = 2 Thrusters Minute 3 = 3 Thrusters …and so on until you can no longer get that number in the minute! READ MORE