45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

July 02, 2015

12 min to build to a heavy:
1 Front Squat+ 1 Push Press+ 1 Thruster

rest then


Death By Thruster at 65% of above number
Minute 1 = 1 Thruster
Minute 2 = 2 Thrusters
Minute 3 = 3 Thrusters
…and so on until you can no longer get that number in the minute!

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