5 x the 3 position squat clean (ground, hang, high hang) rest then with a 10 min clock 500row buy-in then 3 rounds of 30 double unders 15 toes to bar then 30 sit ups repeat all but not the row until time runs out READ MORE
Teams of 2 1200m med ball relay run Rest then Amrap in 10 min of: Power cleans 135/95 Work can only be completed when partner is doing single unders. Rest 5 min then Amrap in 5 min of: Deadlifts 135/95 Partner must be in a plank READ MORE