“Fight Gone Bad” 3 rounds of: 1 min row for cal 1 min wall ball shots 1 min push press 75/55 1 min box jumps 1 min sumo deadlift high pull 75/55 1 min rest READ MORE
find a 20 rep max for the back squat rest then get as far as you can in 6 min of the following ladder 5 hang power cleans 135/95 5 chest to bar pull ups 10 hang power cleans 10 chest to bar pull ups ect…. rest 5 min then amrap in 6 min of 30 deadlifts 135/95 30 shoulder to... READ MORE