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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 7, 2017
Friday WOD
December 07, 2017
Coach
0
5 x 5 back squat rest then complete for time: 50-40-30-20 of kettle swings sit ups
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