45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

December 09, 2017

Teams of 2 or three:
AMRAP in 25min:
70 Calorie Row, 70 Burpees, 70 Power Snatches (55/35)
60 Calorie Row, 60 Burpees, 60 Power Snatches (75/55)
50 Calorie Row, 50 Burpees, 50 Power Snatches (95/65)
40 Calorie Row, 40 Burpees, 40 Power Snatches (115/80)
30 Calorie Row, 30 Burpees, Max Power Snatches (135/95)

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