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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 12, 2017
Wednesday WOD
December 12, 2017
Coach
0
10 min work up to a heavy squat clean rest then 5 rounds for time: 200m run 9 deadlifts 205/135 7 strict pull ups 5 strict handstand push ups
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