45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

December 11, 2017

Tuesday WOD

6 rounds of the following 1 min row for calories 1 min hang power cleans 135/95 1 min assault bike for calories 2 min rest score is total reps after 6 rounds
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Monday WOD

7-5-3-2-1 Front squats Rest then Amrap in 15 min of: 800m run 50 wall balls 50 sit ups
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