45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 17, 2017
Monday WOD
December 17, 2017
Coach
0
10 min, work up to a moderate /heavy clean and jerk rest then amrap in 10 min of: 5 shoulder to overhead 115/85 10 toes to bar 15 box jumps
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