December 12, 2017
0
10 min work up to a heavy squat clean
rest then
5 rounds for time:
200m run
9 deadlifts 205/135
7 strict pull ups
5 strict handstand push ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
