Teams of 2 for time Bday WOD (for Sasha and Coach, both are turning 30) 200m run together 100 KB swings 50 ground to overhead 135/95 100 push ups 400m run together 200 air squats 100 wallball shots 25 thrusters 135/95 200m run together 400 double unders 200 deadlifts 135/95 100... READ MORE
Thanksgiving schedule: Thursday: No Classes Friday: Evening classes only (normal 4 &5) 5 x 3 split or push jerk (not concerned with getting super heavy…make each rep perfect) rest then AMRAP in 15 min 30 Double-unders 15 Power Cleans 115/75 30 Double-unders 15... READ MORE
Teams of 2 amrap in 3 min as many wall ball shots as possible rest 3 min amrap in 3 min as many power cleans as possible 135/95 rest 3 min amrap in 3 min as many pull ups as possible rest 3 min amrap in 3 min row as many calories as possible rest 3 min amrap in 3 min as many HR... READ MORE
6 x 1 overhead squat rest then Every 2 minutes for as long as possible complete: From 0:00-2:00 15-ft. rope climbs, 2 ascents 185-lb. front squats, 2 reps From 2:00-4:00 15-ft. rope climbs, 2 ascents 185-lb. front squats, 4 reps From 4:00-6:00 15-ft. rope climbs, 2 ascents... READ MORE