November 25, 2016
0
Teams of 2 for time Bday WOD (for Sasha and Coach, both are turning 30)
200m run together
100 KB swings
50 ground to overhead 135/95
100 push ups
400m run together
200 air squats
100 wallball shots
25 thrusters 135/95
200m run together
400 double unders
200 deadlifts 135/95
100 bar over burpees
work can be broken as you see fit.
