45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

November 25, 2016

Teams of 2 for time Bday WOD (for Sasha and Coach, both are turning 30)

200m run together

100 KB swings

50 ground to overhead 135/95

100 push ups

400m run together

200 air squats

100 wallball shots

25 thrusters 135/95

200m run together

400 double unders

200 deadlifts 135/95

100 bar over burpees

work can be broken as you see fit.

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