Saturday WOD
Teams of 2 for time Bday WOD (for Sasha and Coach, both are turning 30) 200m run together 100 KB swings 50 ground to overhead 135/95 100 push ups 400m run together 200 air squats 100 wallball shots 25 thrusters 135/95 200m run together 400 double unders 200 deadlifts 135/95 100... READ MORE
