45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

November 18, 2016

Teams of 2 

amrap in 3 min

as many wall ball shots as possible

rest 3 min

amrap in 3 min

as many power cleans as possible 135/95

rest 3 min

amrap in 3 min

as many pull ups as possible

rest 3 min

amrap in 3 min

row as many calories as possible

rest 3 min

amrap in 3 min

as many HR push ups as possible

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