45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 20, 2016
Monday WOD
November 20, 2016
Coach
0
5 x 5 press rest then 21-15-9 for time of: deadlifts 245/165 bar over burpees
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