45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

November 16, 2016

“Filthy 50”
50 Box Jumps (24″/20)
50 Jumping Pull-ups
50 Kettlebell Swings (24k/16)
50 Walking Lunges
50 Toes-to-Bar
50 Push Press (45/35#)
50 Hip Extensions/ or good mornings w/45/35
50 Wallballs (20/14#)
50 Burpees
50 Double-unders

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