November 21, 2016
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Thanksgiving schedule:
Thursday: No Classes
Friday: Evening classes only (normal 4 &5)
5 x 3 split or push jerk (not concerned with getting super heavy…make each rep perfect)
rest then
AMRAP in 15 min
30 Double-unders
15 Power Cleans 115/75
30 Double-unders
15 Toes-to-Bar
