45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

November 21, 2016

Thanksgiving schedule:

Thursday: No Classes

Friday: Evening classes only (normal 4 &5) 

 

5 x 3 split or push jerk (not concerned with getting super heavy…make each rep perfect)

rest then

AMRAP in 15 min

30 Double-unders
15 Power Cleans 115/75
30 Double-unders
15 Toes-to-Bar

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