Day

“Filthy 50” 50 Box Jumps (24″/20) 50 Jumping Pull-ups 50 Kettlebell Swings (24k/16) 50 Walking Lunges 50 Toes-to-Bar 50 Push Press (45/35#) 50 Hip Extensions/ or good mornings w/45/35 50 Wallballs (20/14#) 50 Burpees 50 Double-unders READ MORE