45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

November 17, 2016

6 x 1 overhead squat

rest then

Every 2 minutes for as long as possible complete:

From 0:00-2:00

15-ft. rope climbs, 2 ascents

185-lb. front squats, 2 reps

From 2:00-4:00

15-ft. rope climbs, 2 ascents

185-lb. front squats, 4 reps

From 4:00-6:00

15-ft. rope climbs, 2 ascents

185-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.

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