3 rounds for max reps 1 min cal bike 1 min deadlifts 225/145 1 min handstand push ups 1 min box jumps 20″ all 1 min kettle swings 32k “green”/24 1 min rest (fight gone bad style) READ MORE
amrap in 8 min 50 cal row 50 double unders rest then emom unti you fail to reach the required reps 1 clean & jerk 115/85 – min 1 2 clean & jerks – min 2 3 clean & jerks – min 3 ect….. READ MORE
Teams of two for time buy in – 1 mile run then 3 rounds 150 heavy farmers carry 24 pull ups while partner wall sits buy out- 400m walking lunges READ MORE
12 min work on a skill or mobility rest then “Khabib” 4 rounds 1 min – 15 burpees 1 min – 15 kettle swings 1 min – max cal bike 1 min rest score is total cals on bike after 4 rounds scale the numbers of burpees and KB swings so you can complete them within the minute. pick a... READ MORE