45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

December 03, 2019

3 rounds for max reps

1 min cal bike

1 min deadlifts 225/145

1 min handstand push ups

1 min box jumps 20″ all

1 min kettle swings 32k “green”/24

1 min rest

(fight gone bad style)

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