45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Wednesday WOD

November 26, 2019

12 min work on a skill or mobility

rest then


4 rounds

1 min – 15 burpees

1 min – 15 kettle swings

1 min – max cal bike

1 min rest

score is total cals on bike after 4 rounds

scale the numbers of burpees and KB swings so you can complete them within the minute. pick a number and stick with it.

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