45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

November 28, 2019

amrap in 35 min

30 cal row

25 sit ups

*2 power cleans 185/12 (add 2 reps every round)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text