45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Tuesday WOD

November 25, 2019

12 min work up to a heavy squat clean

rest then

amrap in 12 min

5 db hang squat cleans 50’s/35’s

7 dips

25 double unders

About the Author

Leave a Reply



Please enter the CAPTCHA text