Wednesday WOD
12 min work on a skill or mobility rest then “Khabib” 4 rounds 1 min – 15 burpees 1 min – 15 kettle swings 1 min – max cal bike 1 min rest score is total cals on bike after 4 rounds scale the numbers of burpees and KB swings so you can complete them within the minute. pick a... READ MORE