45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 26, 2019

Wednesday WOD

12 min work on a skill or mobility rest then “Khabib” 4 rounds 1 min – 15 burpees 1 min – 15 kettle swings 1 min – max cal bike 1 min rest score is total cals on bike after 4 rounds scale the numbers of burpees and KB swings so you can complete them within the minute. pick a...
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