December 04, 2019
0
“mini Murph”
for time
800m run
then
10 rounds of
5 pull ups
10 push ups
15 squats
then
800m run
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
“mini Murph”
for time
800m run
then
10 rounds of
5 pull ups
10 push ups
15 squats
then
800m run
CrossFit Camden
© All Rights Reserved