45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

December 04, 2019

“mini Murph”

for time

800m run

then

10 rounds of

5 pull ups

10 push ups

15 squats

then

800m run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text