45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 3, 2019
Wednesday WOD
December 03, 2019
Coach
0
3 rounds for max reps 1 min cal bike 1 min deadlifts 225/145 1 min handstand push ups 1 min box jumps 20″ all 1 min kettle swings 32k “green”/24 1 min rest (fight gone bad style)
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