December 05, 2019
0
4 x 3 back squat
then
8 x 2 hang squat snatch
rest then
amrap in 6 min
20 hang power snatches 75/55
30 double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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