February 10, 2018
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10 min work on double unders
rest then
Teams of 2
Complete as many rounds and reps as possible in 20 minutes of:
55 deadlifts, 225/ 145
55 wall-ball shots
55-calorie row
55 handstand push-ups
10 min work on double unders
rest then
Teams of 2
Complete as many rounds and reps as possible in 20 minutes of:
55 deadlifts, 225/ 145
55 wall-ball shots
55-calorie row
55 handstand push-ups