45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

February 10, 2018

10 min work on double unders

rest then

Teams of 2

Complete as many rounds and reps as possible in 20 minutes of:
55 deadlifts, 225/ 145
55 wall-ball shots
55-calorie row
55 handstand push-ups

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