45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

February 11, 2018

1 mile run (not for time)

rest then

15 min work up to a heavy unbroken set of:
2 power cleans + 3 squat cleans + 4 front squats + 3 thrusters
*** Games Athlete Kara Webb got 176lbs***

rest then

amrap in 8 Min
8 Power Cleans 115/85
8 chest to bar pull ups
8 shoulder to overhead
8 toes to bar

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