February 11, 2018
0
1 mile run (not for time)
rest then
15 min work up to a heavy unbroken set of:
2 power cleans + 3 squat cleans + 4 front squats + 3 thrusters
*** Games Athlete Kara Webb got 176lbs***
rest then
amrap in 8 Min
8 Power Cleans 115/85
8 chest to bar pull ups
8 shoulder to overhead
8 toes to bar
