45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

February 06, 2018

4 x max reps bench press 155/95

rest then

amrap in 18 min of:

200m run
15 Wallballs
12 Alternating dumbbell power snatches (50/35)
9 toes to bar

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