February 06, 2018
0
4 x max reps bench press 155/95
rest then
amrap in 18 min of:
200m run
15 Wallballs
12 Alternating dumbbell power snatches (50/35)
9 toes to bar
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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