Friday WOD
Get as far as you can in this wod and then rest 10 min and do it again. Reduce the weight and scale the pull ups in some way the second time. Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups... READ MORE
