45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

February 6, 2018

Wednesday WOD

4 x max reps bench press 155/95 rest then amrap in 18 min of: 200m run 15 Wallballs 12 Alternating dumbbell power snatches (50/35) 9 toes to bar
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