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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
February 6, 2018
Wednesday WOD
February 06, 2018
Coach
0
4 x max reps bench press 155/95 rest then amrap in 18 min of: 200m run 15 Wallballs 12 Alternating dumbbell power snatches (50/35) 9 toes to bar
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