Day

1 mile run (not for time) rest then 15 min work up to a heavy unbroken set of: 2 power cleans + 3 squat cleans + 4 front squats + 3 thrusters *** Games Athlete Kara Webb got 176lbs*** rest then amrap in 8 Min 8 Power Cleans 115/85 8 chest to bar pull ups 8 shoulder to overhead 8... READ MORE